We offer a Sports Massage which incorporates a Swedish/Deep Tissue Style. Swedish Massage is a dynamic approach of treatment designed to energize the body by stimulating circulation. Deep Tissue Massage focuses on the sub-layer of musculature and fascia. The muscles must be relaxed in order to successfully perform deep tissue massage, otherwise tight surface muscles won’t allow for reaching deeper musculature. There are many benefits of Sports Massage which include relaxation, pain reduction, reduced joint stiffness, improved circulation, dissolution of scar tissue adhesions, injury rehabilitation, reduction of inflammation-related pain caused by arthritis and tendonitis, and the flushing of toxins and waste products out of the body. Especially for an athlete, Sports Massage is intended to enhance athletic performance and recovery.